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My Approach

Providing professional counselling and make it very accessible, affordable, convenient - so anyone who struggles with life’s challenges, trauma, Post-Traumatic Stress Disorder, Anxiety,  depression Obsessive Compulsive Disorder, and other psychological problems, can get help, anytime and anywhere.

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If you are suffering from any of the following symptoms, we can help

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  • Difficulty relating to others

    • An ongoing search for a rescuer

    • Distrust

    • Isolating oneself

    • Avoiding close relationships altogether

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  • Difficulty regulating emotions

    • Outbursts of anger

    • Persistent sadness and depression

    • Suicidal thoughts

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  • Cognitive difficulties

    • Problems with memory (forgetting traumatic events)

    • Disassociation feeling detached from emotions and self

    • Reliving traumatic events

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  • Difficulty with self-perception

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  • Perceiving oneself as guilty and unworthy of help

    • An overwhelming sense of shame

    • Perceiving themselves as helpless

    • Feeling different from others

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  • Preoccupation with the perpetrator/perpetrators

    • Preoccupation with revenge

    • Preoccupation with ones' relationship to the perpetrator

    • Attributing power to the perpetrator

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  • Damage to ones' system of belief

    • Lack of faith

    • Inability to feel hopeful

    • Overwhelming feelings of despair

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  • Re-experiencing

    • Nightmares of the traumatising event

    • Flashbacks of the traumatising event       

    • Frightening thoughts about the traumatizing event

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  • Avoidance

    • Avoiding places, people, or situations that remind of the traumatising event

    • Avoiding thoughts, memories, and feelings of the traumatising event

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  • Mood and Cognition

    • Distorted or misplaced thoughts of guilt or blame

    • Negative thoughts about the world or oneself

    • Loss of interest in hobbies and activities

    • Problems remembering specific events relating to the trauma

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  • Arousal and Re-activity

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  • Sleeping problems

    • Feeling stressed and on edge

    • Startle easily

    • Outbursts of anger

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